Wrist Extensor Stretch
A forearm stretch with the arm straight, palm facing down and the back of the hand pressed gently down to stretch the wrist extensors.
Primary muscles
- Forearm Extensors
Secondary muscles
- Brachioradialis
- Sets
- 2
- Duration
- 20–30 sec per side
- Rest
- 15s
How to perform
Main muscles working (thicker lines)
Starting position
Standing or seated with one arm extended in front at shoulder height, palm facing down.
Let the wrist bend so the fingers point toward the floor.
Use the other hand to gently press the back of the hand toward you.
Hold when you feel a stretch along the top of the forearm.
Release and switch arms.
Breathing: Breathe slowly and relax the forearm on each exhale.
Coaching tips
Elbow straight
Gentle pressure on the back of the hand
Shoulder relaxed
Common mistakes
Bending the elbow
Pressing too hard
Shrugging the shoulder
Safety notes
Stop if you feel tingling or numbness in the hand.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.