Wrist Flexor Stretch
A forearm stretch with the arm straight, palm facing out and fingers pulled back gently to stretch the wrist and finger flexors.
Primary muscles
- Forearm Flexors
- Sets
- 2
- Duration
- 20–30 sec per side
- Rest
- 15s
How to perform
Main muscles working (thicker lines)
Starting position
Standing or seated with one arm extended in front at shoulder height, palm facing forward and fingers pointing down or up.
Keep the elbow straight but not locked.
Use the other hand to gently pull the fingers back toward you.
Hold when you feel a stretch along the inside of the forearm.
Release and switch arms.
Breathing: Breathe slowly and relax the forearm on each exhale.
Coaching tips
Elbow straight
Gentle pull on the fingers
Shoulder relaxed
Common mistakes
Bending the elbow
Pulling too hard
Shrugging the shoulder
Safety notes
Stop if you feel tingling or numbness in the hand.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.