Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Filters

Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    BicepsBeginner

    Dumbbell Bicep Curl

    • Biceps
    DumbbellSets × reps: 3–4 × 8–15
  • Show more
View exercise →
CalvesBeginner

Dumbbell Calf Raise

  • Calves
DumbbellSets × reps: 3 × 12–20
View exercise →
Full BodyIntermediate

Dumbbell Clean

  • Glutes
  • Hamstrings
  • Quadriceps
DumbbellSets × reps: 3–5 × 3–6
View exercise →
ShouldersIntermediate

Dumbbell Clean and Press

  • Front Delts
  • Glutes
  • Hamstrings
DumbbellSets × reps: 3–4 × 6–10
View exercise →
ChestBeginner

Dumbbell Floor Press

  • Triceps
  • Chest
DumbbellSets × reps: 3–4 × 8–12
View exercise →
ChestBeginner

Dumbbell Fly

  • Chest
DumbbellSets × reps: 3 × 10–15
View exercise →
ShouldersBeginner

Dumbbell Front Raise

  • Front Delts
DumbbellSets × reps: 3 × 10–15
View exercise →
BicepsBeginner

Dumbbell Hammer Preacher Curl

  • Brachialis
  • Brachioradialis
DumbbellSets × reps: 3 × 10–12
View exercise →
GlutesBeginner

Dumbbell Hip Thrust

  • Glutes
DumbbellSets × reps: 3 × 10–15
View exercise →
ShouldersBeginner

Dumbbell Incline Shoulder Raise

  • Serratus Anterior
  • Front Delts
DumbbellSets × reps: 2–3 × 12–15
View exercise →
BicepsBeginner

Dumbbell Inner Biceps Curl

  • Biceps
DumbbellSets × reps: 3 × 10–12
View exercise →
ShouldersIntermediate

Dumbbell Iron Cross

  • Side Delts
  • Front Delts
DumbbellSets × reps: 3 × 10–12
View exercise →
ShouldersBeginner

Dumbbell Lateral Raise

  • Side Delts
DumbbellSets × reps: 3–4 × 10–20
View exercise →
HamstringsIntermediate

Dumbbell Leg Curl

  • Hamstrings
DumbbellSets × reps: 3 × 10–15
View exercise →
ShouldersIntermediate

Dumbbell Overhead Front Raise

  • Front Delts
DumbbellSets × reps: 3 × 10–12
View exercise →
Core / AbsIntermediate

Dumbbell Plank Pull-Through

  • Obliques
  • Transverse Abdominis
DumbbellSets × reps: 3 × 6–10 per side
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BicepsBeginner

Dumbbell Preacher Curl

  • Biceps
DumbbellSets × reps: 3 × 10–12
View exercise →
ForearmsBeginner

Dumbbell Pronation and Supination

  • Forearm Flexors
  • Forearm Extensors
DumbbellSets × reps: 2–3 × 10–15 each direction
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ChestIntermediate

Dumbbell Pullover

  • Chest
DumbbellSets × reps: 3 × 10–15
View exercise →
ForearmsBeginner

Dumbbell Radial Deviation

  • Forearm Flexors
  • Forearm Extensors
DumbbellSets × reps: 2–3 × 12–20
View exercise →
BicepsBeginner

Dumbbell Reverse Curl

  • Brachioradialis
  • Brachialis
DumbbellSets × reps: 3 × 10–15
View exercise →
HamstringsBeginner

Dumbbell Romanian Deadlift

  • Hamstrings
  • Glutes
DumbbellSets × reps: 3–4 × 8–12
View exercise →
ShouldersBeginner

Dumbbell Scaption

  • Side Delts
  • Rotator Cuff
DumbbellSets × reps: 2–3 × 12–15
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PlyometricsAdvanced

Dumbbell Seated Box Jump

  • Quadriceps
  • Glutes
Dumbbell · Plyo BoxSets × reps: 3–4 × 3–5