Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Filters

Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    ShouldersBeginner

    Cable External Rotation

    • Rotator Cuff
    CableSets × reps: 2–3 × 12–20
  • Show more
View exercise →
ShouldersBeginner

Cable Front Raise

  • Front Delts
CableSets × reps: 3 × 12–15
View exercise →
GlutesBeginner

Cable Glute Kickback

  • Glutes
CableSets × reps: 3 × 12–15 per leg
View exercise →
GlutesBeginner

Cable Hip Abduction

  • Gluteus Medius
  • Hip Abductors
CableSets × reps: 3 × 12–15 per side
View exercise →
GlutesBeginner

Cable Hip Adduction

  • Adductors
CableSets × reps: 3 × 12–15 per side
View exercise →
ShouldersBeginner

Cable Internal Rotation

  • Rotator Cuff
CableSets × reps: 2–3 × 12–20
View exercise →
ChestBeginner

Cable Iron Cross

  • Chest
CableSets × reps: 3 × 12–15
View exercise →
Core / AbsIntermediate

Cable Judo Flip

  • Obliques
  • Abs
CableSets × reps: 3 × 8–12 per side
View exercise →
ShouldersBeginner

Cable Lateral Raise

  • Side Delts
CableSets × reps: 3–4 × 12–20
View exercise →
BicepsBeginner

Cable Preacher Curl

  • Biceps
CableSets × reps: 3 × 10–15
View exercise →
GlutesBeginner

Cable Pull-Through

  • Glutes
  • Hamstrings
CableSets × reps: 3 × 12–15
View exercise →
ShouldersIntermediate

Cable Rear Delt Fly

  • Rear Delts
CableSets × reps: 3–4 × 12–20
View exercise →
Core / AbsIntermediate

Cable Reverse Crunch

  • Abs
CableSets × reps: 3 × 10–15
View exercise →
BicepsBeginner

Cable Rope Hammer Curl

  • Brachialis
  • Brachioradialis
CableSets × reps: 3 × 10–15
View exercise →
ShouldersBeginner

Cable Rope Rear Delt Row

  • Rear Delts
CableSets × reps: 3–4 × 12–15
View exercise →
Core / AbsIntermediate

Cable Russian Twist

  • Obliques
Cable · Stability BallSets × reps: 3 × 10–12 per side
View exercise →
ShouldersBeginner

Cable Shoulder Press

  • Front Delts
  • Side Delts
CableSets × reps: 3–4 × 10–15
View exercise →
TrapsBeginner

Cable Shrug

  • Traps
CableSets × reps: 3 × 12–15
View exercise →
Core / AbsBeginner

Cable Side Bend

  • Obliques
CableSets × reps: 2–3 × 12–15 per side
View exercise →
BackBeginner

Cable Straight-Arm Pulldown

  • Lats
CableSets × reps: 3 × 10–15
View exercise →
TricepsBeginner

Cable Triceps Kickback

  • Triceps
CableSets × reps: 3 × 12–15 each side
View exercise →
TricepsBeginner

Cable Triceps Pushdown

  • Triceps
CableSets × reps: 3 × 10–15
View exercise →
ShouldersIntermediate

Cable Upright Row

  • Side Delts
  • Traps
CableSets × reps: 3 × 10–15
View exercise →
ForearmsBeginner

Cable Wrist Curl

  • Forearm Flexors
CableSets × reps: 3 × 15–20